Date: Tue 09/22/2020
Time: 12:00 pm - 1:00 pm PST (GMT -7)
Ashley Shine has been a strength and conditioning coach for four years. She believes individual design and programming is the best and most sustainable way to train. In our workout we will start with a 15-minute warm-up then workout for 25 to 30 minutes. It will be body weight movements and modifications will be given at every class.
Let’s do this, Ladies!
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