Date: Sat 12/02/2023
Time: 10:00 am - 10:45 am PST (GMT -7)
Saturday, December 2
10:00 AM (PT), 12:00 PM (CT), 1:00 PM (ET)
Approximate Duration: 45 minutes
Join Coach Terri’s Low Impact Group Fitness Cass for an effective workout experience tailored to all fitness levels. This class focuses on low-impact exercises that are easy on the joints, making it perfect for individuals seeking a mindful and nurturing approach to fitness.
Led by an experienced instructor, you’ll engage in a variety of exercises, including stretching, bodyweight movements, weight training, core strengthening, and light cardio. The class is designed to improve flexibility, strength, and overall wellness. Embrace a supportive community atmosphere as you enhance your fitness journey without the stress on your joints.
Come and enjoy a class that promotes well-being and leaves you feeling energized and refreshed!.
Please Note: You will need one pair of light weight dumbbells and a mat.
$5 or FREE for WOTN Member
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